MONDAY 10/24/2022
- CFP WOD Updates
- Oct 23, 2022
- 1 min read
Strict Press
5 x 3 Reps @ 75-80% of 1RM Strict Press
PARTNER WORKOUT ⬇️
For Time:
80 Cal Bike (Swap every 10 cals)
6 Wallwalks (You go, I go)
60 KBS 53/35 (Swap every 10)
6 Wallwalks (You go, I Go)
40 Thrusters 95/65 (Swap every 10)
6 Wallwalks (You go, I go)
20 D-Balls 60/45 (You go, I go)
(Rx+: 150/100)
*Every movement should be split evenly between partners. Thruster weight should be something the athletes can do 10 unbroken reps each time.*
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