MONDAY 10/24/2022

CFP WOD Updates

Oct 23, 2022

1 min read

Strict Press

5 x 3 Reps @ 75-80% of 1RM Strict Press

PARTNER WORKOUT ⬇️

For Time:

80 Cal Bike (Swap every 10 cals)

6 Wallwalks (You go, I go)

60 KBS 53/35 (Swap every 10)

6 Wallwalks (You go, I Go)

40 Thrusters 95/65 (Swap every 10)

6 Wallwalks (You go, I go)

20 D-Balls 60/45 (You go, I go)

(Rx+: 150/100)

*Every movement should be split evenly between partners. Thruster weight should be something the athletes can do 10 unbroken reps each time.*

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