WEDNESDAY 10/05/2022
- CFP WOD Updates
- Oct 4, 2022
- 1 min read
Strict Press
5 x 4 Reps @ 75-80% of 1RM Strict Press
“Chipper Gone Bad”
AMRAP 18:
100 Wallballs 20/14
80 Alt. Dumbbell Snatches 50/34
60 Box Jump Overs 24/20
40 Push Press 95/65
Max Calorie Row In Remaining Time
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