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MONDAY 10/02/23
Back Squats & “Lowball”
CFP WOD Updates
Oct 1, 20231 min read
FRIDAY 09/29/23
Deadlifts & “Partner Workout”
CFP WOD Updates
Sep 28, 20231 min read
THURSDAY 09/28/23
Back Squats & “Beanstalk”
CFP WOD Updates
Sep 27, 20231 min read
WEDNESDAY 09/27/23
Push Jerk & “The Comeback”
CFP WOD Updates
Sep 26, 20231 min read
TUESDAY 09/26/23
Front Squats & “T.U.P.”
CFP WOD Updates
Sep 25, 20231 min read
MONDAY 09/25/23
“Medieval”
CFP WOD Updates
Sep 24, 20231 min read
FRIDAY 09/22/23
Deadlifts & “Bell”
CFP WOD Updates
Sep 21, 20231 min read
THURSDAY 09/21/23
“Waiting List”
CFP WOD Updates
Sep 20, 20231 min read
WEDNESDAY 09/20/23
Push Jerks & “Boat Grace”
CFP WOD Updates
Sep 19, 20231 min read
TUESDAY 09/19/23
“Kelly”
CFP WOD Updates
Sep 18, 20231 min read
MONDAY 09/18/23
Front Squats & “Flying Somewhere”
CFP WOD Updates
Sep 17, 20231 min read
FRIDAY 09/15/23
Back Squats & “Tennis Elbow”
CFP WOD Updates
Sep 14, 20231 min read
THURSDAY 09/14/23
Push Jerks & “Might As Well Jump”
CFP WOD Updates
Sep 13, 20231 min read
WEDNESDAY 09/13/23
“Carried Away”
CFP WOD Updates
Sep 12, 20231 min read
TUESDAY 09/12/23
Front Squats & “Barehanded”
CFP WOD Updates
Sep 11, 20231 min read
MONDAY 09/11/23
“9/11”
CFP WOD Updates
Sep 10, 20231 min read
FRIDAY 09/08/23
“Cinnabon”
CFP WOD Updates
Sep 7, 20231 min read
THURSDAY 09/07/23
Push Jerks & “5th Gear”
CFP WOD Updates
Sep 6, 20231 min read
WEDNESDAY 09/06/23
“Parti Time”
CFP WOD Updates
Sep 5, 20231 min read
TUESDAY 09/05/23
Front Squats & “Window Shopper”
CFP WOD Updates
Sep 4, 20231 min read
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