THURSDAY 09/07/23

Push Jerks

On The 3:00 x 5 Sets

5 Push Jerks

*Aim to complete all 5 sets around 70-80% of 1RM Push Jerk

“5th Gear”

AMRAP 15:

24 Cal Row OR 30 Cal Bike

10 Clean & Jerks 95/65 (Rx+: 115/85)

*Clean & Jerks come from ground