MONDAY 09/25/23
“Medieval”
5 Rounds For Time [35 Min. Cap]:
15 TTB
30 KBS
600m Run OR 30 Cal Bike OR 750m Row
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See All1000m row 50 ground to overhead 35/25 plate 50 burpee 800m row 40 lunge 40 hand release pushup 600m row 30 wallball 20/14 30 abmat situp 400m row 20 kettlebell swings 53/35 20 v-up 200m row 10 goblet
16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses F: 185-lb deadlift,
Back squats 5 RM 0 min 9 reps @78% 2 min 7 reps @85% 4 min 5 reps@92% 6 min 3 reps @97% 8 min 1 rep @102% 9 min 1 rep@102% 10 min 1 rep@106% 11 min 1 rep@106% 12 min 1 rep@106% 13 min 1 rep @106% 14 m
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