TUESDAY 09/12/23

Front Squats

On The 3:00 x 5 sets:

3 Front Squats

*Aim to complete all five sets around 75-80% of 1RM Front Squat

"Barehanded"

For Time [15 Min. Cap]:

30 Power Cleans

600m Run

20 Front Squats

600m Run

10 Squat Cleans

600m Run

Barbell: 135/95 (Rx+: 155/105)