THURSDAY 09/28/23

Back Squats

6 @ 75%

3 @ 80%

6 @ 75%

3 @ 85%

6 @ 75%

3 @ 90%

Rest 2:00 Between Each Set

“Beanstalk”

5 Rounds For Time [15 Min. Cap]:

3 Rope Climbs

50 Double Unders (2:1)

10 Thrusters 115/85