MONDAY 10/02/23

Back Squats

On the 3:00 x 4 Sets:

5 Back Squats

*Aim to do all 5 sets between 75-80% of 1RM

"Lowball"

AMRAP 10:

Max Wallballs

Every 2 Minutes [Starting at 0:00]

200m Run

If athlete cannot run 200m in 1:15 or less, scale run