MONDAY 09/18/23

Front Squats

On The 2:00 x 5 Sets:

2 Front Squats

*Aim to do all 5 sets around 80-85% of 1RM Front Squat

“Flying Somewhere”

AMRAP 15:

7 DBS [Right Arm]

7 DBS [Left Arm]

200m Run OR 250m Row

3 Rope Climbs

*Dumbbell: 50/35 (Rx+: 70/50)