FRIDAY 09/29/23
- CFP WOD Updates
- Sep 28, 2023
- 1 min read
Deadlift
On the 2:00 x 5 Sets:
1 Deadlift
*Aim to complete all 5 sets around 85-90% (or higher) of 1RM Deadlift
PARTNER WORKOUT
AMRAP 16:
1000m Row Buy In
INTO…
50 Deadlifts
40 Thrusters
30 Power Snatches
20 Toes To Bar
Barbell: 115/85 (Rx+: 135/95)
*Work can be split however teams see fit
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