WEDNESDAY 09/27/23
- CFP WOD Updates
- Sep 26, 2023
- 1 min read
Push Jerk
On The 2:00 x 5 Sets:
1 Push Jerk
*Aim to complete all 5 sets around 85-90% (or higher) of 1RM Push Jerk
“The Comeback”
For Time:
50 Sit-ups, 50 Box Jumps
50 Sit-ups, 40 Push Jerks
50 Sit-ups, 200m Farmers Carry
50 Sit-ups, 20 Dumbbell Box Step Ups
Barbell: 95/65 (Rx+: 135/95)
Box: 24/20
Single Dumbbell: 50/35
(Rx+: 70/50)
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