WEDNESDAY 09/13/23

"Carried Away"

5 Rounds:

20 Cal Row OR 15 Cal Bike

10 Burpee Pullups

400m Double KB Farmers Carry

3 Rounds:

20 Cal Row OR 15 Cal Bike

10 Burpee Pullups

400m Double KB Farmers Carry

1 Round:

20 Cal Row OR 15 Cal Bike

10 Burpee Pullups

Kettlebells: 53/35

Time Cap: 35 Minutes