THURSDAY 09/14/23

Push Jerks

On the 3:00 x 5 Sets:

3 Push Jerks

*Aim to complete all five sets between 75-80% of 1RM Push Jerk

"Might As Well Jump"

AMRAP 14:

7 Thrusters

7 Box Jumps

7 Power Snatches

7 Box Jumps

Barbell: 95/65

Box: 24/20