MONDAY 09/11/23
- CFP WOD Updates

- Sep 10, 2023
- 1 min read
CFP Athletics honors all the lives that were lost on September 11, 2001. We will never forget! 🇺🇸
"9/11"
For Time:
2001m Row
343 Double Unders
110 Single DB Box Step Ups
2977m Row
Dumbbell: 50/35
Box: 20 Inches for men & women
2001: Year
343: Fire Fighters Lost
110: Flights of Stairs Fighters Climbed at World Trade Center
2977: Lives Lost


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