WEDNESDAY 09/20/23
- CFP WOD Updates
- Sep 19, 2023
- 1 min read
Push Jerks
On The 2:00 x 5 Sets:
2 Push Jerks
*Aim to do all 5 sets at 80-85% of 1RM Push Jerk
“Boat Grace”
For Time [25 Min. Cap]:
1000/900m Row
10 Clean & Jerks
750/675m Row
10 Clean & Jerks
500/450m Row
10 Clean & Jerks
Barbell: 135/95
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