WEDNESDAY 09/20/23

CFP WOD Updates

Sep 19, 2023

1 min read

Push Jerks

On The 2:00 x 5 Sets:

2 Push Jerks

*Aim to do all 5 sets at 80-85% of 1RM Push Jerk

“Boat Grace”

For Time [25 Min. Cap]:

1000/900m Row

10 Clean & Jerks

750/675m Row

10 Clean & Jerks

500/450m Row

10 Clean & Jerks

Barbell: 135/95

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