TUESDAY 09/05/23
- CFP WOD Updates
- Sep 4, 2023
- 1 min read
Front Squats
On The 3:00 x 5 Sets:
5 Front Squats
*Aim to complete all 5 sets around 70-80% of 1RM Max Front Squat
“Window Shopper”
For Time:
50 Wallballs 20/14
50 Cal Row
50 Dumbbell Snatches 50/35
50 Cal Row
50 Wallballs 20/14
Time Cap: 15 Minutes
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