FRIDAY 09/15/23

Back Squats

Set 1: 10 Back Squats @ 45%

Set 2: 10 Back Squats @ 50%

Set 3: 5 Back Squats @ 55%

Set 4: 5 Back Squats @ 60%

Set 5: Heavy Set of 20

*Aim to be around ~60% for the set of 20

"Tennis Elbow"

10 Rounds For Time:

200m Row

15 Push-ups

10-1 Deadlifts

Barbell: 155/105

Time Cap: 18 Minutes