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MONDAY 04/22/24
“Murph Prep Monday”
CFP WOD Updates
Apr 21, 20241 min read
FRIDAY 04/19/24
"Right Round"
CFP WOD Updates
Apr 18, 20241 min read
THURSDAY 04/18/24
Front Squats & [AMRAP 20]
CFP WOD Updates
Apr 17, 20241 min read
WEDNESDAY 04/17/24
“King Julien”
CFP WOD Updates
Apr 16, 20241 min read
TUESDAY 04/16/24
Low Hang Power Cleans & “Alex and Marty”
CFP WOD Updates
Apr 15, 20241 min read
MONDAY 04/15/24
Back Squat & “Madagascar”
CFP WOD Updates
Apr 14, 20241 min read
FRIDAY 04/12/24
PARTNER WORKOUT
CFP WOD Updates
Apr 11, 20241 min read
THURSDAY 04/11/24
Front Squats & "Reuben Sandwich"
CFP WOD Updates
Apr 10, 20241 min read
WEDNESDAY 04/10/24
Squat Clean & “BLT”
CFP WOD Updates
Apr 9, 20241 min read
*** TUESDAY UPDATE ***
***TUESDAY UPDATE***
CFP WOD Updates
Apr 8, 20241 min read
TUESDAY 04/09/24
Hang Power Cleans & "Cuban Sandwich"
CFP WOD Updates
Apr 8, 20241 min read
MONDAY 04/08/24
"Philly Cheesesteak"
CFP WOD Updates
Apr 7, 20241 min read
FRIDAY 04/05/24
Power Snatch & "The Rise of the Skywalker"
CFP WOD Updates
Apr 4, 20241 min read
THURSDAY 04/04/24
"Clone Wars"
CFP WOD Updates
Apr 3, 20241 min read
WEDNESDAY 04/03/24
“Blaster”
CFP WOD Updates
Apr 2, 20241 min read
TUESDAY 04/02/24
Hang Power Cleans & "Revenge of the Sith"
CFP WOD Updates
Apr 1, 20241 min read
MONDAY 04/01/24
[5 Rounds For Time]:
CFP WOD Updates
Mar 31, 20241 min read
FRIDAY 03/29/24
[5 Rounds For Time]
CFP WOD Updates
Mar 28, 20241 min read
THURSDAY 03/28/24
Back Squats & “Between The Lions”
CFP WOD Updates
Mar 27, 20241 min read
WEDNESDAY 03/27/24
Clean & Jerk + “Reading Rainbow”
CFP WOD Updates
Mar 26, 20241 min read
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