THURSDAY 03/28/24

Back Squats

3 Back Squat @ 80%

3 Back Squat @ 80%

3 Back Squat @ 85%

3 Back Squat @ 85%

3 Back Squat @ 85+%

“Between The Lions”

[2 Rounds For Time]:

50 Abmat Sit Ups (Rx+: GHD’s)

75 Wall balls 20/14