FRIDAY 04/12/24

PARTNER WORKOUT

[For Time]:

20 Power Cleans 155/105

(Rx+: 185/125)

40 Bar Facing Burpees

60 Box Jump Overs 24/20

(Rx+: 30/24)

80 Wallballs 20/14

100 Cal Row (Rx+: Bike)

***Reps are TOTAL per team.***

*Power Cleans: You go, I go

*Burpees: Synchro

*Box Jump Overs: 10 per person

*Wallballs: One person throws ball, other person catches ball

*Cal Row: Athletes choice