WEDNESDAY 03/27/24

Clean & Jerk

[On the 2:00 x 5 Sets]:

2 Clean & Jerk @ 80%

2 Clean & Jerk @ 80%

2 Clean & Jerk @ 85%

2 Clean & Jerk @ 85%

2 Clean & Jerk @ 85-90%

*Based on 1RM Clean & Jerk

“Reading Rainbow”

[3 Rounds]:

12 Deadlifts 185/125

12 Bar Facing Burpees

-rest 2:00-

[3 Rounds]:

9 Deadlifts 225/155

12 Bar Facing Burpees

-rest 2:00-

[3 Rounds]:

6 Deadlifts 275/185

12 Bar Facing Burpees