TUESDAY 04/16/24
- CFP WOD Updates
- Apr 15, 2024
- 1 min read
Low Hang Power Clean
[EMOM 5]:
3 Low Hang Power Clean from below knee - 65-70% 1RM Clean
-directly into-
[EMOM 5]:
2 Low Hang Power Clean from below knee - 70-75% 1 RM Clean
*Touch and Go from below knee.
**Focusing on efficiency and speed.
“Alex and Marty”
[For Time]:
15-12-9-6-3
Devil Press (2x50’s/35’s)
60-48-36-24-12
Abmat Situps
(Rx+: 30-24-18-12-6 GHD’s)
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