THURSDAY 04/18/24

Front Squats

[Every 1:30 x 5 Sets]:

5 Front Squats w/ 2 Second Pause in bottom @ 70%

[AMRAP 20]:

21 Wallballs 20/14

(Rx+: 30/20)

15 KBS 53/35

(Rx+: 70/53)

9 Burpee Box Jump Overs 24/20

(Rx+: 30/24)