WEDNESDAY 04/10/24

Squat Clean

3 x 1 @ 85% of 1RM Squat Clean

"BLT"

[2 Rounds For Time]:

25 Pullups (Rx+: Strict)

50 Push-ups (Rx+: Dumbbell Deficit 50's/35's)

75 Abmat Situps (Rx+: GHD's)