MONDAY 04/15/24

Back Squat

3 Back Squat @ 60%

2 Back Squat @ 70%

1 Back Squat @ 80%

[Based on 1RM]

“Madagascar”

[For Time]:

30/24 Cal Row

20 TTB

5 Power Cleans

-Rest 2 minutes-

25/20 Cal Row

15 CTB

5 Power Cleans

-Rest 2 minutes-

20/16 Cal Row

10 Bar Muscle Ups (Rx+: Ring)

5 Power Cleans

BARBELL: 185/125 (Rx+: 225/155)