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FRIDAY 04/05/24

[Power Snatch]

On the 2:00 x 5 Sets:

3 Power Snatches @ 75-80% of 1RM Power Snatch


"The Rise of the Skywalker"

[For time]:

30 Power Snatch 115/85

(Rx+: 135/95)

50 Calorie Row


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WE STRIVE FOR EXCELLENCE

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Zebulon, GA, 30295

 

Tel:  1-678-858-7544

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