*** TUESDAY UPDATE ***

Hang Power Clean

[On the 1:00 x 6 Sets]:

3 Hang Power Cleans @ 75% of 1RM Power Clean

"Cuban Sandwich"

[AMRAP 15]:

1-2-3-4

Rope Climbs

2-4-6-8

Deadlifts 225/155

*After 4 Rope Climbs and 8 Deadlifts, go back to 1 and 2 to start the sequence over!