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MONDAY 10/14/24
Front Squats & Häagen -Dazs
CFP WOD Updates
Oct 13, 20241 min read
FRIDAY 10/11/24
PARTNER WORKOUT
CFP WOD Updates
Oct 10, 20241 min read
THURSDAY 10/10/24
AMRAP 20
CFP WOD Updates
Oct 9, 20241 min read
WEDNESDAY 10/09/24
Bench Press & "Bagheera the Panther"
CFP WOD Updates
Oct 8, 20241 min read
TUESDAY 10/08/24
Back Squats & "Baloo the Bear"
CFP WOD Updates
Oct 7, 20241 min read
MONDAY 10/07/24
Front Squats & "Mowgli the Man Cub"
CFP WOD Updates
Oct 6, 20241 min read
FRIDAY 10/04/24
"Deal or No Deal"
CFP WOD Updates
Oct 3, 20241 min read
THURSDAY 10/03/24
Back Squats & "Jeopardy"
CFP WOD Updates
Oct 2, 20241 min read
WEDNESDAY 10/02/24
“Family Feud”
CFP WOD Updates
Oct 1, 20241 min read
TUESDAY 10/01/24
Push Press + Push Jerk & “The Price Is Right”
CFP WOD Updates
Sep 30, 20241 min read
MONDAY 09/30/24
Front Squats & "Wheel of Fortune"
CFP WOD Updates
Sep 29, 20241 min read
THURSDAY 09/26/24
Power Snatch & “Carousel”
CFP WOD Updates
Sep 25, 20241 min read
WEDNESDAY 09/25/24
Back Squats & “Ferris Wheel”
CFP WOD Updates
Sep 24, 20241 min read
TUESDAY 09/24/24
“Teacups”
CFP WOD Updates
Sep 23, 20241 min read
MONDAY 09/23/24
Front Squats & “Rollercoaster”
CFP WOD Updates
Sep 22, 20241 min read
FRIDAY 09/20/24
"Fajitas"
CFP WOD Updates
Sep 19, 20241 min read
THURSDAY 09/19/24
"Enchilada"
CFP WOD Updates
Sep 18, 20241 min read
WEDNESDAY 09/18/24
Clean & "Quesadilla"
CFP WOD Updates
Sep 17, 20241 min read
TUESDAY 09/17/24
"Taco"
CFP WOD Updates
Sep 16, 20241 min read
MONDAY 09/16/24
Front Squats & "Burrito"
CFP WOD Updates
Sep 15, 20241 min read
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