WEDNESDAY 10/09/24

Bench Press

[Every 2:00 x 6 Sets]:

5 Bench Press @ 60%

5 Bench Press @ 65%

4 Bench Press @ 70%

4 Bench Press @ 75%

3 Bench Press @ 80%

3 Bench Press @ 85%

"Bagheera the Panther"

[6 Rounds For Time]:

2 Rope Climbs

12 DBS 50/35

20 Abmats (Rx+: 15 GHD's)