THURSDAY 10/03/24

Back Squats

[3 Sets]:

5 Back Squats @65%

[3 Sets]:

3 Back Squats @75%

[5 Sets]:

1 Back Squat @80%

"Jeopardy"

[4 Rounds For Time]:

11 Overhead Squats 95/65

9 Box Jumps 24/20

7 Burpee Over Bar (Lateral)