MONDAY 09/16/24

Front Squats

[On the 1:00 x 6 Sets]:

1 Pause Front Squat + 1 Front Squat @70%

1 Pause Front Squat + 1 Front Squat @70%

1 Pause Front Squat + 1 Front Squat @75%

1 Pause Front Squat + 1 Front Squat @75%

1 Pause Front Squat + 1 Front Squat @80%

1 Pause Front Squat + 1 Front Squat @80%

*2 Sec. Pause In Bottom

"Burrito"

[AMRAP 15]:

400m Run

10 Front Squats 95/65

10 Pull-ups