MONDAY 10/14/24

Front Squats

[Every 1:00 x 7 Sets]:

1 Front Squat @65%

1 Front Squat @70%

1 Front Squat @75%

1 Front Squat @80%

1 Front Squat @80%

1 Front Squat @85%

1 Front Squat @85+%

Häagen -Dazs

[3 Rounds For Time]:

200m Run

20 Front Squats 75/55

50 Double Unders (75 Singles)