TUESDAY 10/08/24

Back Squats

30 Back Squat @80%

-OR-

50 Back Squat @65%

*Break up into manageable sets that allow for short rest periods.

"Baloo the Bear"

[2 Rounds For Time]:

200m Run

10 Thrusters 95/65 (Rx+: 115/80)

250m Row

20 Box Jump Overs 24/20

50 Double Unders (75 Singles)