WEDNESDAY 09/25/24

Back Squats

[Every 1:30 x 9 Sets]:

3 Back Squat @75-80%

3 Back Squat @75-80%

3 Back Squat @75-80%

2 Back Squat @85-88%

2 Back Squat @85-88%

2 Back Squat @85-88%

1 Back Squat @90-90+%

1 Back Squat @90-90+%

1 Back Squat @90-90+%

“Ferris Wheel”

**2 sets:**

[3 Rounds]:

15 Wallballs 20/14

10 Pushups

-straight into-

[3 Rounds]:

10 TTB

50ft Handstand Walk (100ft. Bear Crawl)

-straight into-

[3 Rounds]:

10 Pull-ups (Rx+: 5 Bar Muscle Ups)

100m Double KB Farmers Carry 53/35

-rest 5 minutes b/t sets-