WEDNESDAY 09/18/24

Clean

[Every 1:00 x 5 Sets]:

1 "PERFECT" Clean @83-90% of 1RM Power Clean

*Drop weight if technique is not nearly perfect

*Can be Squat or Power

"Quesadilla"

[AMRAP 15]:

1-2-3-4-5-6-7-8-9-10…

Back Squat (From Ground)

Shoulder Press

Deadlift

BARBELL: 95/65