FRIDAY 10/11/24

PARTNER WORKOUT

[For Time]:

Cash-in: 60 Cal Bike

-Into-

150 Partner Wallballs 20/14

50 Burpee Pull-ups

150 Double Unders

50 Box Jumps 30/24

100m Double KB Farmers Carry 53/35

Cash-out: 60 Cal Bike

-Bike: Split as needed

-Wallballs: One partner throws, one catches (150 total)

-Burpee Pull-ups: Split as needed

-Double Unders: Per athlete but can break into sets

-Box Jumps: Split as needed

-Farmers Carry: per person, only one partner works at a time