THURSDAY 09/26/24

CFP WOD Updates

Sep 25, 2024

1 min read

Power Snatch

[Every 1:00 x 7 Sets]:

1 Power Snatch @75-80% 1RM Power Snatch

*Go for perfect reps.

“Carousel”

Cash In: 35 Cal Bike

-Into-

[2 Rounds]:

15-12-9

Hang Power Snatch 95/65

Bar Facing Burpees

-Rest 3:00 between each round-

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