TUESDAY 10/01/24

Push Press + Push Jerk

[Every 1:30 x 4 Sets]:

1 Push Press + 1 Push Jerk @65-70%

1 Push Press + 1 Push Jerk @70-75%

1 Push Press + 1 Push Jerk @75-80%

1 Push Press + 1 Push Jerk @80-85%

"The Price Is Right"

[3 Sets]:

3 Rounds

12 Wall Balls 20/14

6 Pull Ups

3 Wall Walks

-Rest 3 Minute b/t Sets

***Do 3 rounds, rest. Do 3 rounds, rest. Do 3 rounds, done***