MONDAY 09/23/24

CFP WOD Updates

Sep 22, 2024

1 min read

Front Squats

30 Front Squats @75/55lb

20 Front Squats @115/85lb

10 Front Squats @155/105lb

*Unbroken Sets

*Rest 2 minutes after each set.

“Rollercoaster”

[AMRAP 15]:

200m Run

25 Abmats (Rx+: 15 GHD’s)

20 Air Squats

50 Double Unders (75 Singles)

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