MONDAY 10/07/24

Front Squats

[2 Sets]:

3 Front Squat @70%

[2 Sets]:

3 Front Squat @75%

[2 Sets]:

3 Front Squat @80-85%

*Rest as needed between sets.

"Mowgli the Man Cub"

[For time]:

45 Push-Ups

30 Calorie Row

30 Hand Release Push Ups

30 Calorie Row

15 Handstand Push Ups