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TUESDAY 09/17/24

"Taco"

[For Time]:

60 Cal Row

4 Rope Climbs

40 Hang DBS (50/35)

4 Rope Climbs

40 Hang DBS (50/35)

4 Rope Climbs

60 Cal Row

*DBS: 5 per arm/40 Total

(DO NOT DROP/THROW DUMBBELL)

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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