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THURSDAY 10/10/24

AMRAP 20:

400m Run

15 KBS

10 Goblet Squats

10 Burpees over KB


Kettlebell: 53/35

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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