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MONDAY 06/07/2021
Back Squats Waves & 21 - 15 - 9
CFP WOD Updates
Jun 6, 20211 min read
FRIDAY 06/04/2021
PARTNER WORKOUT
CFP WOD Updates
Jun 3, 20211 min read
THURSDAY 06/03/2021
30 Minute EMOM
CFP WOD Updates
Jun 2, 20211 min read
WEDNESDAY 06/02/2021
“Power Hour”
CFP WOD Updates
Jun 1, 20211 min read
TUESDAY 06/01/2021
Back Squats Waves & “Annie”
CFP WOD Updates
May 31, 20211 min read
MONDAY 05/31/2021
MURPH
CFP WOD Updates
May 30, 20211 min read
FRIDAY 05/28/2021
“Fight The Feeling”
CFP WOD Updates
May 27, 20211 min read
THURSDAY 05/27/2021
“Mementoes”
CFP WOD Updates
May 26, 20211 min read
WEDNESDAY 05/27/2021
“Mementoes”
CFP WOD Updates
May 26, 20211 min read
TUESDAY 05/25/2021
Bench Press & 10 Rounds For Time
CFP WOD Updates
May 24, 20211 min read
MONDAY 05/24/2021
Back Squat Waves & “Wide Awake”
CFP WOD Updates
May 23, 20211 min read
FRIDAY 05/21/2021
“Screwball”
CFP WOD Updates
May 20, 20211 min read
THURSDAY 05/20/2021
1 Rep Clean + Jerk & “Down to Clown”
CFP WOD Updates
May 19, 20211 min read
WEDNESDAY 05/19/2021
“A Thing or Two”
CFP WOD Updates
May 18, 20211 min read
MONDAY 05/17/2021
Back Squats & “Front Loaded”
CFP WOD Updates
May 16, 20211 min read
FRIDAY 05/14/2021
“DiscomforT”
CFP WOD Updates
May 13, 20211 min read
THURSDAY 05/13/2021
“Underdog”
CFP WOD Updates
May 12, 20211 min read
WEDNESDAY 05/12/2021
“Frank The Tank”
CFP WOD Updates
May 11, 20211 min read
TUESDAY 05/11/2021
3 RM Push Press & “Meet The Press”
CFP WOD Updates
May 10, 20211 min read
MONDAY 05/11/2021
3RM Push Press & “Meet The Press”
CFP WOD Updates
May 10, 20211 min read
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