WEDNESDAY 05/12/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

"Frank the Tank"

AMRAP 5:

50 Wallball Buy-In 20/14

12 Deadlift 155/105 (Rx+: 225/155)

12 Bar-Facing Burpees

... Rest 5:00...

AMRAP 5:

35 Wallball Buy-In 20/14

9 Deadlift 185/125 (Rx+: 275/185)

9 Bar-Facing Burpees

... Rest 5:00...

AMRAP 5:

20 Wallball Buy-In 20/14

6 Deadlift 225/155 (Rx+: 315/225)

6 Bar-Facing Burpees