top of page

Screenshot 2025-02-11 at 2.33.13 PM.heic

MONDAY 06/07/2021

CFP WOD Updates

Jun 6, 2021

1 min read

Back Squat Waves

Wave #1:

8 Back Squats @ 74%

6 Back Squats @ 79%

4 Back Squats @ 84%

Wave #2:

8 Back Squats @ 79%

6 Back Squats @ 84%

4 Back Squats @ 89%

Wave #3:

8 Back Squats @ 84%

6 Back Squats @ 89%

4 Back Squats @ 94%

EXTRA CREDIT:

21-15-9

Squat Cleans

Push Press

Barbell: 75/45 (Rx+: 95/65)

Recent Posts

Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Comments

bottom of page