MONDAY 06/07/2021

Back Squat Waves

Wave #1:

8 Back Squats @ 74%

6 Back Squats @ 79%

4 Back Squats @ 84%

Wave #2:

8 Back Squats @ 79%

6 Back Squats @ 84%

4 Back Squats @ 89%

Wave #3:

8 Back Squats @ 84%

6 Back Squats @ 89%

4 Back Squats @ 94%

EXTRA CREDIT:

21-15-9

Squat Cleans

Push Press

Barbell: 75/45 (Rx+: 95/65)