THURSDAY 06/03/2021
- CFP WOD Updates
- Jun 2, 2021
- 1 min read
30 Minute Emom:
Minute 1: 10 Wallballs
Minute 2: 10 Single DB Box Step Ups 50/35
Minute 3: 150m Row
Minute 4: 12 TTB
Minute 5: 100m Run (Fast)
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30 Minute Emom:
Minute 1: 10 Wallballs
Minute 2: 10 Single DB Box Step Ups 50/35
Minute 3: 150m Row
Minute 4: 12 TTB
Minute 5: 100m Run (Fast)
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