MONDAY 05/11/2021
- CFP WOD Updates
- May 10, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
In a 20 Minute Window:
Work to a Heavy 3RM Push Press
"Meet the Press"
AMRAP 18:
50 Double Unders
12 Toes to Bar
9 Strict Presses
50 Double Unders
12 Toes to Bar
15 Push Presses
15 Double Unders
12 Toes to Bar
21 Push Jerks
Barbell – 95/65 (Rx+: 135/95)
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