FRIDAY 05/14/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

"DiscomforT"

5 Rounds For Time:

400m Run

1 Round of "DT"

Barbell – 135/95 (Rx+: 185/135)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks