FRIDAY 06/04/2021

PARTNER WORKOUT

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For Time:

30 Synchro Deadlifts (185/125 lb)

30 Synchro Bar Facing Burpees

400 meter Run

20 Synchro Deadlifts (185/125 lb)

20 Synchro Bar Facing Burpees

400 meter Run

10 Synchro Deadlifts (185/125 lb)

10 Synchro Bar Facing Burpees

400 meter Run

Rest 5 minutes

10 Synchro Thrusters (75/55 lb)

10 Synchro Bar Facing Burpees

400 meter Run

20 Synchro Thrusters (75/55 lb)

20 Synchro Bar Facing Burpees

400 meter Run

30 Synchro Thrusters (75/55 lb)

30 Synchro Bar Facing Burpees

400 meter Run

*Each Partner will have their own barbell for deadlift/thrusters

*Partners will share a barbell for burpees