FRIDAY 05/28/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

MURPH SHIRTS ARE IN! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ *PAID shirts are in alphabetical order on the jerk blocks

*If your shirt is UNPAID for or you would like to purchase a shirt, please contact me and I will get your shirts to you

"Fight the Feeling"

5 Rounds For Max Reps:

1:00 - Wallballs 20/14

1:00 - DB Snatches 50/35

1:00 - Row (Meters)

1:00 - Rest